The aim is to reduce the risk of osteoporotic fractures as these lead to great medical expense and decreased quality of life.

Risk factors you can manage:

• Maintain a healthy body weight (people who are too thin are at greater risk)
• Reduce alcohol intake
• Stop smoking
• Maintain adequate levels of vitamin D and calcium intake in your diet
• Exercise! If you are immobile or lead an inactive lifestyle you are at higher risk, as weight-bearing exercise keeps bones healthy and strong
• Create a safe environment to reduce your risk of falls

Information sourced from International Osteoporosis Foundation (www.iofbonehealth.org).org and National Osteoporosis Foundation South Africa (www.osteoporosis.org.za).